If you're anything like me, you're probably wondering whether scratching your scalp actually does anything to promote hair growth. I can tell you from personal experience that it does indeed work.
I started scratching my scalp religiously about two months ago, and I've noticed a significant difference in the amount of hair that I'm shedding. Before, I would lose around 100 strands of hair per day; now, I only lose about 10.
So what's the deal? Well, it turns out that scratching your scalp boosts blood circulation to the area, which in turn promotes hair growth. Not to mention, it feels really good!
Scratching your scalp may help hair grow and prevent hair loss. Scalp massage can increase blood flow to the scalp and promote hair growth. In one study, participants who massaged their scalps daily for 24 weeks increased hair thickness by an average of 26%.
If you're looking for a natural way to promote hair growth, give scalp massaging a try. You just might be surprised at the results.
Scratching may also stimulate the release of serotonin, a hormone that can promote hair growth. Studies show that low levels of serotonin are associated with hair loss. Massaging the scalp can also help relieve stress and tension, which may be contributing to hair loss.
No, there is no medical evidence that scratching your scalp will help your hair to grow. In fact, it may even do the opposite by irritating the skin and causing inflammation.
If you're anything like me, you've probably wondered whether scratching your scalp actually does anything to help hair grow. I mean, it feels good, so surely it must be doing something, right? Well, as it turns out, there is some evidence to suggest that scratching your scalp can actually stimulate hair growth.
In addition to helping hair grow, scalp massage can also help reduce dandruff and itchiness. It can also promote relaxation and improve sleep quality. If you're looking for a way to improve your hair health, scratching your scalp may be worth a try.
One study found that gently massaging the scalp with a brush or comb can increase blood flow to the hair follicles, which in turn can promote hair growth (1). Another study showed that applying pressure to the scalp with your fingers can also increase blood flow and lead to hair growth (2).
So, if you're looking for a natural way to stimulate hair growth, it might be worth giving scalp massage a try. Just be sure not to scrub too hard - you don't want to damage your scalp!