Is Sunlight Good For Seborrheic Dermatitis?
Seborrheic dermatitis is a common skin condition that can be both annoying and embarrassing. The good news is that there are treatments available that can help improve the appearance of your skin. One possible treatment option is exposure to sunlight. Here’s what you need to know about using sunlight to treat seborrheic dermatitis.
What Is Seborrheic Dermatitis?
Seborrheic dermatitis is a skin condition that causes scaly, itchy, and red skin. It’s common in areas of the body where there are a lot of oil-producing glands, such as the scalp, face, chest, and back. Seborrheic dermatitis is thought to be caused by a combination of things, including an overgrowth of a yeast that lives on the skin, hormones, and a weakened immune system.
Can Sunlight Help Treat Seborrheic Dermatitis?
There’s no cure for seborrheic dermatitis, but there are treatments that can help improve the appearance of your skin. One potential treatment option is exposure to sunlight. Ultraviolet (UV) rays from sunlight can help kill the yeast that may be contributing to your seborrheic dermatitis. Sunlight can also help reduce inflammation and redness.
How Do I Get Started?
If you’re interested in using sunlight to treat seborrheic dermatitis, talk to your doctor first. They can help you create a plan that’s safe for you and will offer the best results. Once you have a plan, follow these tips:
- Start with short exposures to sunlight. Five to 10 minutes per day is usually enough to start.
- Gradually increase the amount of time you spend in sunlight each day.
- Limit your exposure to direct sunlight between 10am and 3pm when UV rays are strongest.
- Wear loose-fitting clothing that covers your skin.
Keep in mind that it may take several weeks or months of regular sunlight exposure before you see an improvement in your seborrheic dermatitis symptoms. Be patient and consistent with your treatment plan, and talk to your doctor if you have any concerns.