What Foods To Avoid With Seborrheic Dermatitis?
If you have seborrheic dermatitis, you know that it can be a frustrating condition to deal with. The good news is that there are some things you can do to help ease your symptoms. Avoiding certain foods is one of them.
Here are some of the worst offenders when it comes to foods that can make seborrheic dermatitis worse:
- Processed foods
Seborrheic dermatitis is a common skin condition that can be both irritating and unsightly. The good news is that there are treatments available to help control the symptoms. The bad news is that seborrheic dermatitis can be a chronic condition, which means it may never go away completely.
If you notice that your symptoms are getting worse after eating any of these foods, it's best to cut them out of your diet. You may not have to give them up forever, but eliminating them for a while can make a big difference in how you feel.
One of the best ways to control seborrheic dermatitis is to avoid trigger foods. Here are some common trigger foods to avoid if you have seborrheic dermatitis:
- Citrus fruits
- Spicy foods
If you suffer from seborrheic dermatitis, you know how uncomfortable and embarrassing the condition can be. The good news is that there are certain foods that can help your seborrheic dermatitis by reducing inflammation and controlling the growth of yeast on your skin. The following list includes the best and worst foods for seborrheic dermatitis sufferers.
Of course, everyone is different and you may not have a reaction to all of these foods. Pay attention to your body and what makes your seborrheic dermatitis flare up. If you suspect a certain food is triggering your symptoms, eliminate it from your diet for a few weeks to see if your symptoms improve.
The Worst Foods for Seborrheic Dermatitis
There are certain foods that can trigger seborrheic dermatitis flare-ups or make the condition worse. If you have seborrheic dermatitis, you should avoid these foods as much as possible:
- Sugary foods and drinks: Sugar feeds yeast, which can cause seborrheic dermatitis flare-ups.
- Dairy products: Dairy products can cause inflammation and make seborrheic dermatitis symptoms worse.
- Caffeine: Caffeine can also trigger seborrheic dermatitis flares.
- Alcohol: Alcohol is a drying agent that can make seborrheic dermatitis symptoms worse.
The Best Foods for Seborrheic Dermatitis
There are also certain foods that can help relieve seborrheic dermatitis symptoms and reduce inflammation. If you have seborrheic dermatitis, you should include these foods in your diet as much as possible:
- Probiotic-rich foods: Probiotics help fight yeast and can help reduce seborrheic dermatitis flare-ups. Some good probiotic-rich foods include yogurt, sauerkraut, and kimchi.
- Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties that can help reduce seborrheic dermatitis symptoms. Good sources of omega-3 fatty acids include fish, flaxseed oil, and chia seeds.
- Vitamin B6: Vitamin B6 is an essential nutrient that helps the body fight infections. Good sources of vitamin B6 include chicken, turkey, tuna, and bananas.
If you suffer from seborrheic dermatitis, following a healthy diet is an important part of managing your condition. AvoidingTrigger foods and eating more anti-inflammatory foods can help reduce your risk of seborrheic dermatitis flare-ups.