It's normal to lose 50 to 100 hairs a day. If you're losing more than that, it could be due to a lack of protein in your diet. Your hair is made of keratin, a type of protein. So, if you're not eating enough protein-rich foods, like meat, fish, eggs, and nuts, your body could be lacking this important nutrient.
Another possible reason for hair loss is iron deficiency. Iron helps carry oxygen to your cells, and without enough of it, your body can't produce enough hemoglobin. This can lead to anemia, which can lead to hair loss. So if you're not eating enough iron-rich foods, like dark leafy greens, red meat, and beans, you may need to supplement your diet with an iron supplement.
Finally, hair loss can also be a symptom of stress. When your body is under stress, it produces more of the hormone cortisol. Cortisol can contribute to hair loss by causing the body to shed hair that is in the resting or telogen phase. So if you've been under a lot of stress lately, that could be the reason why your hair is falling out.
Hair loss can be caused by a variety of factors, including genetics, aging, hormone changes, and certain medical conditions. If you're concerned about hair loss, it's important to consult with a doctor or dermatologist to rule out any underlying medical conditions. There are also a number of dietary changes you can make to support healthy hair growth. These include:
If you're concerned about hair loss, talk to your doctor. They can run some tests to see if there is a deficiency or underlying condition causing your hair loss.
- Eating plenty of protein-rich foods, such as chicken, fish, beans, and nuts
- Including a variety of fruits and vegetables in your diet
- Limiting the amount of sugar you consume
- Drinking plenty of water to stay hydrated
- Reducing your stress levels
- Getting regular exercise
One common vitamin deficiency that can cause hair loss is a lack of vitamin D. Vitamin D helps to promote hair growth, and a deficiency can lead to hair shedding and thinning. Other vitamins that are important for healthy hair include vitamins A, B, and E.
If you are concerned about hair loss, talk to your doctor about ways to improve your diet and supplement your nutrient levels. In some cases, hair loss can be reversed withsimple lifestyle changes and the right nutrients.