What To Do For Seborrheic Dermatitis On Face?
If you have seborrheic dermatitis, you know how uncomfortable the condition can be. The good news is that there are a number of things you can do to get relief from the symptoms. Here are some tips to help you get started:
1. Use a Gentle Cleanser
When you have seborrheic dermatitis, it's important to use a gentle cleanser on your face. Harsh detergents can dry out your skin and make the condition worse. Look for a cleanser that contains natural ingredients like chamomile or aloe vera. These will help to soothe your skin and reduce inflammation.
2. Apply a Moisturizer
Once you've cleansed your face, apply a moisturizer. This will help to lock in moisture and protect your skin from further irritation. Choose a moisturizer that is designed for sensitive skin. Apply it twice a day, in the morning and at night.
3. Use a Gentle Exfoliant
Exfoliating your skin can help to remove dead skin cells and improve the appearance of your skin. However, it's important to use a gentle exfoliant when you have seborrheic dermatitis. Harsh scrubs can irritate your skin and make the condition worse. Look for an exfoliant that contains natural ingredients like jojoba beads or apricot kernel oil.
4. Protect Your Skin from the Sun
Seborrheic dermatitis can make your skin more sensitive to the sun. To protect your skin, apply a sunscreen with an SPF of 30 or higher before you go outdoors. Reapply sunscreen every two hours, or as directed on the package.
5. Try Natural Remedies
There are a number of natural remedies that can help to relieve the symptoms of seborrheic dermatitis. For example, apple cider vinegar has anti-inflammatory properties that can help to soothe your skin. You can apply it to your skin with a cotton ball or add it to your bathwater. Other natural remedies include tea tree oil, coconut oil, and manuka honey.
6. See Your Doctor
If you have seborrheic dermatitis, you know how frustrating it can be to deal with the constant itchiness, redness, and flakes. But there are a few things you can do to help ease your symptoms and get your skin back to normal.
If natural remedies don't improve your symptoms, see your doctor. He or she may prescribe topical creams or oral medications to help control the condition.
First, try to avoid any trigger foods that seem to make your seborrheic dermatitis worse. Common trigger foods include sugar, dairy, gluten, and caffeine. If you can identify any particular food that makes your symptoms flare up, avoid it as much as possible.
You should also make sure to clean your face regularly with a gentle cleanser. Avoid using harsh soaps or scrubbing too hard, as this will only irritate your skin further. Instead, opt for a gentle cleanser that will cleanse your skin without stripping it of its natural oils.
In addition to cleansing your face, you should also apply a good moisturizer. Seborrheic dermatitis can often cause your skin to become dry and flaky, so it's important to keep it hydrated. Choose a moisturizer that is designed for sensitive skin and apply it liberally to your face.
If you find that your seborrheic dermatitis is not responding to at-home treatment, you may need to see a dermatologist. They can prescribe stronger medications that can help to clear up your skin.
Remember, seborrheic dermatitis is not contagious and it is not caused by poor hygiene. With the right treatment, you can get your skin back to normal in no time.